POWER OF PRODUCTIVITY

The 20–20–20 Rule: Simple Steps to Protect Your Eyes and Boost Focus

How a simple rule can help you maintain eye health and enhance your focus

Published in

Long. Sweet. Valuable.

4 min readApr 24, 2024

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An image depicting a man sitting at a desk, visibly fatigued and rubbing his eyes in front of a computer screen displaying data graphs. The environment suggests an office or home office setup. The color palette is dark, using shades of black, dark blue, and grey to emphasize the discomfort of prolonged screen time and eye strain. — An AI-generated image by the author using image generator by DALL-E and Canva.com

Jose Montanez

Written by Jose Montanez

Writer for

Long. Sweet. Valuable.

I am a father, writer, and U.S. Marine. I am passionate about fitness & nutrition, productivity, and leadership. I also write about making money online.

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